Common mistakes full-time women make when trying to get lean
How to effortlessly shed body fat
The key to building muscle definition/tone
Secrets to sculpting the summer body of your dreams
"These are the secrets you need to get in shape and build your best self!"
Completed a Bachelors Degree in Exercise/Sport Science 🎓
Placed in multiple Bikini Body Building Competitions 🥇
Completed a Nutrition Coaching Qualification 🥗
Day 1 - Mistake: Following Unsustainable Starvation Diets, and tips to fuel your body properly.
Day 2 - Mistake: Overdoing Cardio, and how to schedule the best workouts for maximum results.
Day 3 - Mistake: Skipping Strength Training, and ways you should use it to build a toned and lean physique.
Day 4 - Mistake: Focusing Only on Ab Exercises, and how to train your body to reveal those abs.
Day 5 - Mistake: Expecting Results Too Quickly, and applying healthy habits + discipline to achieve results.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.